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Dairy products have been a major part of daily Indian cuisine for decades. We all know thatconsuming Dairy products daily has ample benefits for young and old. These products containseveral nutrients and vitamins that aid in building strong bones and muscles. Listed below are a few benefits of some Dairy products that are consumed by Indians regularly:-1) Curd – Curd is one of the most used staples in all Indian households. It can be used by mixingit in gravies and curries to give them a th …

It may be uber cool to chew gum or pop in an over the shelf mouth freshener to help you feel fresh but isn’t it a good idea if instead of these excessive sugar loaded gums or sweets, we can actually enjoy some natural mouth fresheners that are not only fresh but are full of nutrients as well. Let us take a look at these aromatic mouth fresheners that are natural and loaded with goodness :-1) Fennel (Saunf) – From ancient times, Ayurveda has recommended the usage of fennel see …

Chutneys in Indian cuisines-Chutneys are a quintessential part of Indian culture, traditions or cuisine. Just the way we have a variety of languages across the different states of India, the same way each state and community has its own way of preparing chutneys. As per our rich history, the cooks of the kings used to blendvarious spices and herbs to prepare culinary delicacies for the royal family. The European traders took inspiration for these recipes from the Indian …

Cooking oils-Various options of cooking oils are available in the market these days. People choose their preferredoil depending on different factors such as small point, combination of omega-3, 6 fatty acids, tasteand whether it has zero cholesterol or trans fat.Let us look at a few of the popular varieties of oil available in the market :-1) Groundnut oil – Groundnut oil can be used in different forms of cooking such as frying,grilling or seasoning. It has a high content of mono and polyun …

What they are?Lentils are the seeds of legumes and look like tiny beans. They are one of the oldest and healthiestfoods known to mankind. They are used to make various kinds of dishes. Lentils are available in avariety of types and can be differentiated by their size or colour. Many studies have shown that lentils were first grown and harvested in 8000 BC and since then have been a quintessential part of every cuisine. Lentils have transcended into soups, pastas, chips, vegan cook …