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Indian food and its diversityIndia is a land of great diversity, whether we talk about language, religion, cultural traditions or attire, our country has been known for its varied traditions, cultures and habits since centuries. All across the world, Indian food is famous for its diverse tastes. The difference in cuisines and food habits all comes because of the diversity in its soil, climate, culture and occupations. Do you know there are around 30 regional cuisines in India, each with …

Haven’t we all consumed white wheat flour most of the times but do you know there is a muchhealthier option of flour available in the market, known as the Black Wheat flour? After years ofresearch, the black wheat flour was produced in Mohali, Punjab a few years ago and since thenpeople all around the world have immensely enjoyed the health benefits of this unusual variety offlour. Black Wheat flour is said to have around 60% more iron concentration than normal wheat.According to data collected …

Do you know there are thousands of varieties of tea available in the world? Each type of tea has itsown taste, flavour and health benefits. Let us look at a few varieties of tea that are most popular:-1) White tea – White tea is the purest and least processed of all teas available in the market. Ithas a light colour and flavour. It is blessed with a natural sweetness, mild and delicatearoma, that makes it a favourite of most tea connoisseurs across the world.2) Green tea – Green tea has its …

Dairy products have been a major part of daily Indian cuisine for decades. We all know thatconsuming Dairy products daily has ample benefits for young and old. These products containseveral nutrients and vitamins that aid in building strong bones and muscles. Listed below are a few benefits of some Dairy products that are consumed by Indians regularly:-1) Curd – Curd is one of the most used staples in all Indian households. It can be used by mixingit in gravies and curries to give them a th …

It may be uber cool to chew gum or pop in an over the shelf mouth freshener to help you feel fresh but isn’t it a good idea if instead of these excessive sugar loaded gums or sweets, we can actually enjoy some natural mouth fresheners that are not only fresh but are full of nutrients as well. Let us take a look at these aromatic mouth fresheners that are natural and loaded with goodness :-1) Fennel (Saunf) – From ancient times, Ayurveda has recommended the usage of fennel see …