Dairy ingredients used in Indian cuisine

Dairy products have been a major part of daily Indian cuisine for decades. We all know that
consuming Dairy products daily has ample benefits for young and old. These products contain
several nutrients and vitamins that aid in building strong bones and muscles.

Listed below are a few benefits of some Dairy products that are consumed by Indians regularly:-

1) Curd – Curd is one of the most used staples in all Indian households. It can be used by mixing

it in gravies and curries to give them a thicker consistency. Whether you consume it in the

form of lassi, curd rice, raita or dahi vada, Curd is a favourite of all age groups. It contains

ample nutrients and minerals that our body needs to keep our bones, teeth and immune

system healthy.

2) Ghee – Ghee is used in Indian households to primarily cook, fry or used as a topping on

curries, sautéed vegetables etc. Various Indian snacks and sweets also include ghee as a key

ingredient. If you wish to spike up the aroma and flavour of any dish, then a generous dollop

of ghee can surely do wonders. Ghee aids in digestion and is a staple product in meals

because of its antioxidant properties. Apart from the various benefits it has, ghee smells

great and is extremely appetizing.

3) Paneer – Paneer also known as cottage cheese, is a great source of vitamins, minerals and

protein. It is the perfect and healthiest food for infants, new mothers and adolescents.

Paneer can be consumed in various forms such as in thick curries, sautéed vegetables or in

cooking up some delicious Indian sweets. Paneer is known to be the best source of proteins

for vegetarians.

4) Butter milk – A regular intake of butter milk is known to regulate the gastrointestinal system

and improve metabolism. It is known to cool down the body heat in the extreme summer

months and also helps to balance any bothersome symptoms in the body. Buttermilk can be

consumed with sugar or salt as per your choice.

Mentioned above are some of the dairy products that are regularly used in Indian cuisine. If you are

looking for great quality dairy products, then do check out Viya products on your next visit to the

supermarket.