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Spices have been an integral part of Indian culture since ancient times. They are used not only to add flavour and taste to food but also for their medicinal and therapeutic properties. India is a land of spices, it is the world's largest producer and exporter of spices. The country produces about 75% of the world's total spice production.India is also home to a wide variety of rare and exotic spices that are prized by chefs and gourmands from all over the world. The demand for Indian spices …

Haven’t we all consumed white wheat flour most of the times but do you know there is a muchhealthier option of flour available in the market, known as the Black Wheat flour? After years ofresearch, the black wheat flour was produced in Mohali, Punjab a few years ago and since thenpeople all around the world have immensely enjoyed the health benefits of this unusual variety offlour. Black Wheat flour is said to have around 60% more iron concentration than normal wheat.According to data collected …

Do you know there are thousands of varieties of tea available in the world? Each type of tea has itsown taste, flavour and health benefits. Let us look at a few varieties of tea that are most popular:-1) White tea – White tea is the purest and least processed of all teas available in the market. Ithas a light colour and flavour. It is blessed with a natural sweetness, mild and delicatearoma, that makes it a favourite of most tea connoisseurs across the world.2) Green tea – Green tea has its …

Dairy products have been a major part of daily Indian cuisine for decades. We all know thatconsuming Dairy products daily has ample benefits for young and old. These products containseveral nutrients and vitamins that aid in building strong bones and muscles. Listed below are a few benefits of some Dairy products that are consumed by Indians regularly:-1) Curd – Curd is one of the most used staples in all Indian households. It can be used by mixingit in gravies and curries to give them a th …