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3 Indian Plant-Based Recipes That Will Change the Way You Cook Forever!

3 Indian Plant-Based Recipes That Will Change the Way You Cook Forever!

Indian cuisine is a treasure trove of flavors, spices, and aromas. Known for its vibrant and diverse plant-based dishes, it’s no wonder that more and more people are turning to Indian recipes to make their meals exciting and healthy. The best part? These dishes aren’t just good for you—they’re packed with bold flavors that will leave everyone at the table asking for seconds.

Whether you’re a seasoned cook or just dipping your toes into plant-based eating, these three Indian recipes will revolutionize your approach to cooking. Prepare to fall in love with the magic of lentils, potatoes, and cabbage—all transformed into mouthwatering dishes with a few simple ingredients.

1. Mixed Dal – The Protein-Packed Comfort Food

Dal, or lentil soup, is a staple in almost every Indian household. This creamy, hearty dish is made by blending five types of lentils: urad, chana dal, green moong, masoor, and toor dal. Don’t let the variety intimidate you; these ingredients are easy to find and work together to create a protein-packed masterpiece.

Ingredients:

  • 1/4 cup each of urad dal, chana dal, green moong dal, masoor dal, and toor dal
  • 3 cups water
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 1/2 tsp turmeric powder
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1 tbsp ghee or oil (optional)
  • Salt to taste

Instructions:

  1. Rinse all the lentils thoroughly and pressure cook them with water and turmeric until soft.
  2. In a pan, heat ghee or oil and temper cumin seeds until aromatic. Add garlic, ginger, and onions; sauté until golden.
  3. Stir in the tomatoes and cook until they turn soft and mushy. Add garam masala and mix well.
  4. Combine the cooked lentils with the tomato-onion mixture. Adjust water and salt to your preference.
  5. Simmer for 5 minutes and finish with a drizzle of ghee. Serve with steamed rice or roti.

Why You’ll Love It: 

This dal is creamy, comforting, and packed with protein—a true powerhouse meal. The aromatic tempering at the end elevates the dish to restaurant-quality!

2. Aloo Gobi – The Ultimate Comfort Dish

Aloo gobi, a classic combination of potatoes and cauliflower, is a dish that defines simplicity and flavor. Cooked with aromatic spices, it’s a crowd-pleaser that pairs perfectly with rice or flatbreads.

Ingredients:

  • 2 medium potatoes, peeled and cubed
  • 1 small cauliflower, cut into florets
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, slit (optional)
  • 1 tsp cumin seeds
  • 1 tsp turmeric powder
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 2 tbsp oil
  • Salt to taste
  • Fresh cilantro for garnish

Instructions:

  1. Heat oil in a pan and add cumin seeds until they sizzle.
  2. Add onions and sauté until golden. Stir in the tomatoes, green chilies, and spices. Cook until the mixture turns into a thick paste.
  3. Add the potatoes and cauliflower. Stir well to coat them with the spice mixture.
  4. Cover and cook on low heat, stirring occasionally, until the vegetables are tender. Add a splash of water if needed.
  5. Garnish with fresh cilantro and serve hot with naan or chapati.

Why You’ll Love It: Aloo gobi is comforting, quick to make, and endlessly versatile. The combination of soft potatoes and tender cauliflower soaked in spices is irresistible.

3. Bandh Gobhi Matar – A Simple Yet Flavorful Side

Bandh gobhi matar, or cabbage and peas, is a humble yet delicious side dish that comes together in minutes. With minimal ingredients and no oil required, it’s a healthy addition to your table.

Ingredients:

  • 2 cups cabbage, finely shredded
  • 1 cup green peas (fresh or frozen)
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

  1. Heat a non-stick pan and dry roast cumin seeds until fragrant.
  2. Add the cabbage and peas, followed by turmeric and red chili powder. Mix well.
  3. Cover and cook on low heat for 8-10 minutes, stirring occasionally, until the vegetables are tender.
  4. Season with salt and garnish with coriander leaves. Serve as a side dish or with parathas.

Why You’ll Love It: This dish is light, flavorful, and perfect for busy days. It’s a great way to incorporate more vegetables into your diet without sacrificing taste.

Why Indian Plant-Based Recipes Are a Game-Changer

Indian cuisine’s mastery of spices and vegetables makes plant-based cooking anything but boring. These recipes prove that healthy eating can also be flavorful and satisfying. By embracing Indian plant-based dishes, you’ll not only transform your cooking but also enjoy meals that are good for your health and the planet.

So, what are you waiting for? Grab your spices, head to your nearest Indian grocery store, or shop online at Viya. Try these recipes and experience the magic of Indian plant-based cooking—you may never look at vegetables the same way again!

22nd Dec 2024 Viya

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