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Dairy products have been a major part of daily Indian cuisine for decades. We all know thatconsuming Dairy products daily has ample benefits for young and old. These products containseveral nutrients and vitamins that aid in building strong bones and muscles. Listed below are a few benefits of some Dairy products that are consumed by Indians regularly:-1) Curd – Curd is one of the most used staples in all Indian households. It can be used by mixingit in gravies and curries to give them a th …