Why should you add Paneer to your diet?

Why should you add Paneer to your diet?

Adding Paneer to your diet

There is an infinite number of food items available and from those, you can come up with even

more dishes. You can make hundreds of dishes from a single food product. 

You must have come across people who call themselves foodies. And, if they are vegetarian, they are generally

a fan of Paneer.

You will hardly meet a person who doesn't like paneer. But, do you know that it is good for

people who are on diet as well? Yes, that's right! 

If you are a vegetarian, there can't be a better option to add a replacement of meat for a protein-rich diet.

How nutritious is Paneer?

As we all know that paneer is made from milk, it is obvious that it has a good nutritional value.

The gym freaks nowadays believe in eating something nutritious, healthy, and tasty as well.

And, what can be better than paneer for that? 

It has various nutrients which include:


As it is made from milk, it is quite obvious that paneer contains calcium which is

excellent for our health. 

It is good for our nervous system, teeth, and bones as well.

Vitamin D: 

Paneer has a good amount of vitamin D as well. This is also good for our bones and

has other health benefits as well.

Low carbohydrate: 

Paneer is low in carbohydrates, which makes it an excellent option for

diabetic people as well.

Health benefits of Paneer

Most people just consume paneer because they love its taste. But, the reality is that it has

various health benefits for us. It helps lower the risks of many diseases. Let us have a look at

some of the benefits of paneer.

Boosts your immunity: 

Paneer is an excellent option if you want to boost your immunity. It further helps in treating some respiratory diseases. You just need to consume paneer regularly and it will help. 

It is good for growing children as well. It boosts your memory as well.

Good for the digestive system: 

We know how irritating it is to suffer from constipation. When you have issues related to your digestive system, paneer can help you out with it. 

This is because it has magnesium and phosphorus which is good in treating the digestive system.

Lowers the possibility of cancer: 

This is one of the biggest benefits of eating paneer. We all know that cancer can be quite dangerous for you. It is always better to eat healthy food which can help in reducing the risk of cancer. 

Paneer has this quality because of the presence of vitamin D and Calcium in it.

Excellent for diabetic people: 

If you know someone who is suffering from diabetes, you must

have seen them not having dairy products. 

But, it is not the case when it comes to paneer because it has low levels of carbohydrates. Moreover, it has magnesium as well which is good for controlling blood sugar levels.


Paneer is one of those food items that are delicious as well as healthy. You don't have to think twice before having a tasty paneer dish. 

Even if you are on a diet, you can have it without any doubt. Paneer will provide you with numerous health benefits and will keep you healthy. 

If you want to purchase good quality paneer, you can get in touch with Viya.

20th Dec 2021 Viya

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