If you are someone who wishes to follow a strict vegetarian diet, then Soya Beans are the best choice for you as they are rich in saturated fats, fiber and antioxidants. These can be used to make...
Adzuki beans are used in many dishes, including soups, salads, chilis, and rice dishes. They can be boiled with sugar and mashed into a red paste that's used in Asian desserts and savory dishes...
Moth Beans are a rich source of protein, vitamins and minerals and are a staple diet in various cuisines. These can be used in salads, stews, curries or to make Maharashtrian delicacies such as Misal...
Chickpeas are known to boost overall health, including mental health. They also aid in digestion, give stronger bones and improve heart health. You can add Chickpeas to your salads or soups or...
Chickpeas are great for heart health as they consist of a range of nutrients, including protein that is good for skin, muscle and bone health. These can be used to prepare salads, stews, hummus or...