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Origin and Heritage: Makhana, commonly known as Lotus seeds, is an edible oil seed deeply rooted in India's rich agricultural heritage. Believed to have originated in the Himalayan region, this powerhouse seed has been cultivated for thousands of years.Nutritional Powerhouse: Makhana is celebrated as one of the healthiest foods available, boasting an impressive nutritional profile. It is high in essential nutrients while being remarkably low in calories, making it a valuable addition to any di …