5 Reasons Why You Should Consume Yogurt

5 Reasons Why You Should Consume Yogurt

Different types of Yoghurt

When you go to buy groceries in the malls or supermarket, have you ever noticed the dairy

section? It is generally full of different types of Yogurt, isn't it? 

Well, maybe that's because we know how popular Yogurt has become especially among kids and it is available in various types and flavours.

Have you ever thought the reason why yoghurt is given so much importance is that it is

available even more than different types of cheese and cream? 

It is not only because it has a delicious taste and a creamy texture. The reality is that Yogurt has innumerable health benefits.

It is not just good for your skin, but for your whole health as well.

What is Yogurt and how it is prepared?

You all must be well-aware of one thing and that is that it is made up of milk. It is beneficial for

us and it is made from milk that has been fermented by microorganisms. 

Yoghurt is made using probiotic bacteria such as Lactobacillus. They turn lactose in milk into lactic acid by fermenting


Lactic acid is created in this way, and it coagulates the proteins in milk, giving it a thick texture

and a sour flavour. 

The resulting yoghurt can be eaten plain or sweetened or flavoured with fruits according to preference. Yoghurt can be used to make smoothies or added to a variety of


Why should you consume Yogurt?

Yoghurt has a mouthwatering taste for sure. But that is not it. If we have a look at the benefits, it

provides us with, there are many of them. Let us tell you some of the biggest health benefits

yoghurt has.

Lowers the risk of osteoporosis: As Yogurt is made up of milk, it is obvious that it is rich in


And, as calcium is good for bones, consuming Yogurt strengthens your bones and

lower the risk of osteoporosis. For those of you who don't know, osteoporosis is a disease

related to bones.

Good for the digestive system: When you eat Yogurt, it makes your bowel movements better

and keeps your digestive system healthy. This is because it kills harmful bacteria. So, we can

say that Yogurt is good for digestion.

Boosts your immunity: Yogurt is good for your immune system as well. It saves you from

many infections and is effective against some respiratory diseases as well.

Yoghurt lowers the risk of cancer: Yogurt is nutrient-rich which makes it effective against


So, when you have Yogurt daily, it lowers the risk of various types of cancer, such as:

Controls the blood sugar levels: 

Yogurt is good for controlling the blood sugar levels in your body. When you consume Yogurt that is not sweet, it regulates your blood sugar level. 

So, it is good for people who are suffering from diabetes.


Yoghurt is one of those dairy products that people love nowadays. Especially if we talk about

children, they are big fans of various types of Yogurts. 

Its creamy texture and the smooth flavor is enough to make us feel good. But, the cherry on top is that it is healthy as well. 

Not many people know that Yogurt has these many health benefits. If you want to buy Yogurt, you can

contact Viya.

16th Dec 2021 Viya

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